
Here is a list of the herbs I have for sale and ways they benefit the body.
Ashwagandha- Helps the body manage stress and anxiety. Is beneficial for exercise recovery . Supports brain function. Has anti-oxidant and anti-inflammatory properties.
Blue Lotus Flower- Helps with relaxation and calmness. May elevate your mood and have mild euphoric effects. High in anti-oxidants and is also used topically in some skin care products.
Burdock Root- Powerful anti-oxidants, it's an anti-inflammatory. It's great for gut and skin health.
Calea Zacatechichi- Also known as the "Dream herb" or "Mexican Dream herb" promotes calmness and elevated mood. Vivid dream recall , can cause lucid dreaming. Helps with digestive support and has some anti-oxidant compounds.
Catnip Herb- A gentle sedative that can help with anxiety and stress relief. Helps promote quality sleep by calming the nervous system. Helps the digestion system, helps relieve gas, cramps and digestive discomfort. (Low in stock)
Chinese Gun Powder Green Tea- Rich in anti-oxidants, boosts energy and helps with mental focus (contains caffeine 30-40mg per cup). Helps with heart health by helping lower bad (LDL) cholesterol and triglycerides. Also helps with digestion.
Dandelion leaf- Rich in anti-oxidants, rich in vitamins and minerals. Has anti-inflammatory properties . Is a natural Diuretic, helps regulate blood sugar. Promotes a healthy heart. Good for overall health.
Echinacea Root- Provides Immune support, has anti-inflammatory properties and provides relief to cold & flu symptoms. Helps protect collagen from damage and supports the healing of wounds and blemishes. (Low in stock)
Elderberry- Anti-oxidant support, high un vitamins A & C . Helps with healthy heart function and also has anti-inflammatory properties.
Fenugreek Seed- Helps regulate blood sugar, supports digestion , and helps lower (LDL) bad cholesterol and triglyceride levels. Helps improve libido and balance hormones in both men & women. (Low in stock)
Hibiscus Flower- Helps lower blood pressure , rich in anti-oxidants, and fights off harmful free radicals in the body. Helps with weight management. Promotes liver health. Also has anti-inflammatory properties.
Holy Basil (Tulsi)- Helps reduce stress, helps with respiratory support , helps regulate blood sugar levels and is high in anti-oxidants. Also good for oral health. (Sold out)
Indian Sarsaparilla Root- Is an anti-inflammatory that has detoxifying and skin healing properties. Helps with digestion and helps clean toxins out of the blood.(Sold out)
Jasmine Pearl Green Tea- High in anti-oxidants. Helps soothe the nervous system and aids calmness. Supports digestion and heart health. Also improves brain function.(Sold out)
Mugwort- Helps with digestion. Promotes relaxation and helps with sleep. Can be helpful with menstrual and menopausal symptoms. Has antibacterial, anti-oxidant, and anti-inflammatory properties.
Mullein Leaf- Great for respiratory support, soothes the airways. Helps clear mucus. Has anti-inflammatory and anti-oxidant compounds. Also fights off free radicals in the body.
Nigella Seed (Black Seed)- Powerful anti-oxidant and anti-inflammatory compounds. Helps regulate blood sugar levels. Helps regulate cholesterol and blood pressure. Reduces inflammation in the body. Helps the immune system and digestive function. Promotes healthy hair, skin and nails.
Oregano Leaf- Powerful anti-oxidant and anti-inflammatory that also provides digestive support. A natural antibiotic that fights harmful bacteria. Has antimicrobial compounds and provides essential nutrients.
Peppermint Leaf- Helps with digestion , can ease nausea, helps fight headaches and promotes muscle relaxation. Helps boost respiratory health, and helps clears sinuses. Contains anti-oxidants, can help with mental focus and is great for oral health.
Red Rooibos- Rich in anti-oxidants, supports heart health, helps with digestion and helps regulate blood sugar.
Red Raspberry Leaf- Provides essential vitamins and minerals. Rich in anti-oxidants. Helps with digestion and weight management. Supports reproductive health and can help ease menstrual cramps.
Rose Hip- High in anti-oxidants and anti-inflammatory properties. Helps reduce joint pain and stiffness. Helps boost the immune system. Great for skin health and has anti-aging properties.
Sage- Great for anti-oxidants and has anti-inflammatory properties. Helps boost brain function. Helps improve heart health. Helps control blood sugar levels. Helps clear respiratory congestion and soothes sore throats. Helps ease menstrual and menopausal symptoms.
Stinging Nettle Leaf- Nutrient rich, anti-oxidant and anti-inflammatory. Helps regulate blood sugar levels and promotes heart health.
Valerian Root- Has anti-oxidant properties and some anti-inflammatory compounds also. Improves sleep quality. Helps calm the nervous system . Can help relieve headaches. Also helps with menstrual and menopausal symptoms.
Wormwood- Has anti-oxidant and anti-inflammatory compounds. Reduces inflammation in the body, helps with digestion and is also anti-parasitic.
Yerba Mate- Rich in anti-oxidants and has anti-inflammatory compounds. Helps with weight management and metabolism support. Helps with digestion and supports heart health.
If you are a first-time client, please print this form, complete it, and bring it along to our first session.
This form will help you clarify your goals for your overall health and vitality, including our time together.
A log for food intake and bodyweight exercises. Keep in mind tracking your progress is a great way to build consistency.
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